Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.4 mg |
| Sodium | 1,106.5 mg |
| Potassium | 718.9 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.2 g |
| Protein | 13.8 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.3 % |
| Copper | 14.5 % |
| Folate | 8.8 % |
| Iron | 25.0 % |
| Magnesium | 9.2 % |
| Manganese | 17.3 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 15.4 % |
| Selenium | 3.0 % |
| Thiamin | 16.7 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Beef + Sausage Lasanga
View the full Vegan Beef + Sausage Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Beef + Sausage Lasanga
120 calories of Daiya Vegan Cheese, (1.33 oz)
100 calories of Pasta, cooked, (1 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
24 calories of Yves Veggie Ground Round - Original, (0.13 cup)
22 calories of Sausage, Tofurky Italian-style with Sun Dried Tomatoes Meatless, (0.08 serving)
21 calories of Crushed Tomatoes, (65.33 grams)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Tomato Sauce, (19.17 grams)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 cloves)
1 calories of Fennel seed, (0.08 tsp)
0 calories of italian seasoning, (0.08 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Basil, (0.50 leaves)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegan Beef + Sausage Lasanga
120 calories of Daiya Vegan Cheese, (1.33 oz)
100 calories of Pasta, cooked, (1 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
24 calories of Yves Veggie Ground Round - Original, (0.13 cup)
22 calories of Sausage, Tofurky Italian-style with Sun Dried Tomatoes Meatless, (0.08 serving)
21 calories of Crushed Tomatoes, (65.33 grams)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Tomato Sauce, (19.17 grams)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 cloves)
1 calories of Fennel seed, (0.08 tsp)
0 calories of italian seasoning, (0.08 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Basil, (0.50 leaves)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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