Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 11.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 75.9 mg
Potassium 189.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 6.7 g
Sugars 1.1 g
Protein 10.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 1.3 %
Copper 11.4 %
Folate 3.4 %
Iron 15.8 %
Magnesium 13.1 %
Manganese 13.9 %
Niacin 11.3 %
Pantothenic Acid 1.4 %
Phosphorus 9.9 %
Riboflavin 3.7 %
Selenium 2.8 %
Thiamin 11.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Oatmeal

View the full Chocolate Peanut Butter Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

This recipe was really good once I reduced the amount of unsweetened cocoa. It was way too bitter with a whole tablespoon. The 1st batch I made I had to add brown sugar Spenda to handle it.