Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.7 mg |
| Potassium | 773.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.1 g |
| Protein | 3.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 3.4 % |
| Copper | 14.1 % |
| Folate | 25.2 % |
| Iron | 9.7 % |
| Magnesium | 12.4 % |
| Manganese | 17.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.2 % |
| Selenium | 1.6 % |
| Thiamin | 9.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ballhouse Summer Salad
View the full Ballhouse Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ballhouse Summer Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
115 calories of Olive Oil, (0.06 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ballhouse Summer Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
115 calories of Olive Oil, (0.06 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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