Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.9 mg |
| Sodium | 667.4 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 25.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 5.8 % |
| Iron | 7.4 % |
| Magnesium | 9.0 % |
| Manganese | 6.3 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 6.3 % |
| Selenium | 24.1 % |
| Thiamin | 4.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Chicken, and Wild Rice Soup
View the full Spinach, Chicken, and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Chicken, and Wild Rice Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
68 calories of Private Selection uncooked Wild Rice, (0.10 cup)
29 calories of Campbell's 98% Fat Free Cream of Chicken, (0.21 cup)
3 calories of Chicken Broth, 99% fat free, (0.29 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spinach, Chicken, and Wild Rice Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
68 calories of Private Selection uncooked Wild Rice, (0.10 cup)
29 calories of Campbell's 98% Fat Free Cream of Chicken, (0.21 cup)
3 calories of Chicken Broth, 99% fat free, (0.29 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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