Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.5
Total Fat 22.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.9 g
Cholesterol 44.5 mg
Sodium 676.2 mg
Potassium 929.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.9 g
Sugars 5.6 g
Protein 17.8 g
Vitamin A 35.0 %
Vitamin B-12 22.7 %
Vitamin B-6 26.9 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 8.7 %
Copper 13.6 %
Folate 16.6 %
Iron 14.8 %
Magnesium 15.5 %
Manganese 21.3 %
Niacin 21.9 %
Pantothenic Acid 8.8 %
Phosphorus 21.0 %
Riboflavin 13.1 %
Selenium 15.3 %
Thiamin 11.9 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Minestrone

View the full Beef Vegetable Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Minestrone

150 calories of Ground beef, lean, (2 oz)

90 calories of Olive Oil, (0.75 tbsp)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

28 calories of Parsnips, (0.25 parsnip (9" long))

18 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.88 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Beets, boiled, (0.25 beets (2" dia, sphere))

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

0 calories of Parsley, (1.25 sprigs)


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