Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.0 mg |
| Sodium | 781.5 mg |
| Potassium | 619.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.8 g |
| Protein | 35.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.4 % |
| Calcium | 12.3 % |
| Copper | 6.5 % |
| Folate | 10.4 % |
| Iron | 12.4 % |
| Magnesium | 12.2 % |
| Manganese | 4.5 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 35.1 % |
| Riboflavin | 36.3 % |
| Selenium | 44.3 % |
| Thiamin | 11.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Parmesan Chicken Breasts
View the full Panko Parmesan Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Parmesan Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of Bread Crumbs (Progresso Panko), (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Italian Herb Seasoning - McCormick, (1 tsp)
Calories per serving of Panko Parmesan Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of Bread Crumbs (Progresso Panko), (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Italian Herb Seasoning - McCormick, (1 tsp)
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