Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 2.1 mg
Sodium 617.2 mg
Potassium 671.0 mg
Total Carbohydrate 57.8 g
Dietary Fiber 11.5 g
Sugars 3.0 g
Protein 22.8 g
Vitamin A 27.2 %
Vitamin B-12 0.6 %
Vitamin B-6 23.8 %
Vitamin C 162.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 11.1 %
Copper 22.6 %
Folate 9.7 %
Iron 14.3 %
Magnesium 16.7 %
Manganese 101.0 %
Niacin 12.3 %
Pantothenic Acid 9.5 %
Phosphorus 19.0 %
Riboflavin 8.6 %
Selenium 46.0 %
Thiamin 18.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn Spaghetti Bolognese

View the full Quorn Spaghetti Bolognese Recipe & Instructions
Submitted by: YEBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Spaghetti Bolognese

144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)

90 calories of Quorn, Grounds, (1 serving)

48 calories of Olive Oil, (0.40 tbsp)

45 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.67 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

12 calories of Parmesan Cheese, grated, (0.53 tbsp)

9 calories of Onions, raw, (0.33 small)

6 calories of Hot Chili Peppers, (0.33 pepper)

2 calories of Tomato Paste, (0.01 cup)


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