Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 55.0 mg
Sodium 218.6 mg
Potassium 199.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 25.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.0 %
Copper 4.7 %
Folate 1.5 %
Iron 5.6 %
Magnesium 10.0 %
Manganese 10.4 %
Niacin 4.1 %
Pantothenic Acid 0.9 %
Phosphorus 17.1 %
Riboflavin 2.3 %
Selenium 4.9 %
Thiamin 4.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not-Fried Fish Tacos

View the full Not-Fried Fish Tacos Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not-Fried Fish Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.38 clove)


Nutrition & Calorie Comments  

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