Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 246.6 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 55.0 mg |
Sodium | 218.6 mg |
Potassium | 199.9 mg |
Total Carbohydrate | 29.3 g |
Dietary Fiber | 4.6 g |
Sugars | 3.0 g |
Protein | 25.4 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 6.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 5.0 % |
Copper | 4.7 % |
Folate | 1.5 % |
Iron | 5.6 % |
Magnesium | 10.0 % |
Manganese | 10.4 % |
Niacin | 4.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 17.1 % |
Riboflavin | 2.3 % |
Selenium | 4.9 % |
Thiamin | 4.0 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not-Fried Fish Tacos
View the full Not-Fried Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not-Fried Fish Tacos
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.38 clove)
Calories per serving of Not-Fried Fish Tacos
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.38 clove)
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