Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 52.0 mg
Potassium 348.8 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.7 g
Sugars 11.5 g
Protein 6.9 g
Vitamin A 268.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 27.5 %
Vitamin D 1.6 %
Vitamin E 6.1 %
Calcium 12.6 %
Copper 11.7 %
Folate 3.9 %
Iron 4.7 %
Magnesium 5.3 %
Manganese 30.7 %
Niacin 3.3 %
Pantothenic Acid 4.9 %
Phosphorus 5.4 %
Riboflavin 7.2 %
Selenium 1.3 %
Thiamin 7.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Salad

View the full Sweet Potato Salad Recipe & Instructions
Submitted by: SUSAN1019
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Salad

70 calories of Sweet potato, (0.50 cup, cubes)

49 calories of Pecans, (0.06 cup, chopped)

29 calories of Apple (lrg) with skin, raw, (0.25 serving)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Chobani 0% Greek Yogurt Plain, (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)


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