Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 871.0 mg |
| Potassium | 894.1 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.4 g |
| Protein | 30.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.5 % |
| Copper | 10.6 % |
| Folate | 15.5 % |
| Iron | 16.1 % |
| Magnesium | 17.6 % |
| Manganese | 18.2 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 13.5 % |
| Selenium | 23.7 % |
| Thiamin | 15.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African chicken stew
View the full African chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African chicken stew
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Yellow Sweet Corn, Frozen, (70 grams)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of African chicken stew
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Yellow Sweet Corn, Frozen, (70 grams)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
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