Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 37.0 mg
Sodium 448.0 mg
Potassium 261.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 16.5 g
Vitamin A 41.1 %
Vitamin B-12 4.0 %
Vitamin B-6 19.3 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.0 %
Copper 2.5 %
Folate 9.2 %
Iron 11.8 %
Magnesium 8.0 %
Manganese 8.5 %
Niacin 36.3 %
Pantothenic Acid 5.3 %
Phosphorus 13.4 %
Riboflavin 5.4 %
Selenium 16.5 %
Thiamin 3.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken, Tomato, Bean, Spinach One-Pot Meal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken, Tomato, Bean, Spinach One-Pot Meal

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

55 calories of Kroger Northern Bean, (0.25 cup)

23 calories of Olive Oil, (0.19 tbsp)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))


No nutrition or calorie comments found.