Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 20.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 38.3 mg
Potassium 453.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.0 g
Sugars 11.8 g
Protein 29.4 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 5.1 %
Folate 4.9 %
Iron 5.0 %
Magnesium 6.1 %
Manganese 11.5 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 2.1 %
Riboflavin 5.4 %
Selenium 1.4 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Green Protein Smoothie #1

View the full Lori's Green Protein Smoothie #1 Recipe & Instructions
Submitted by: IM_GETTIN_THIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Green Protein Smoothie #1

140 calories of EAS Premium Protein - Vanilla (2 scoops = 1 serving), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

13 calories of Baby Spinach, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Ice Cube, (3 serving)


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