Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 16.7 mg
Potassium 740.2 mg
Total Carbohydrate 44.7 g
Dietary Fiber 10.6 g
Sugars 2.9 g
Protein 10.5 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.0 %
Copper 15.9 %
Folate 42.6 %
Iron 14.5 %
Magnesium 22.7 %
Manganese 30.9 %
Niacin 9.7 %
Pantothenic Acid 6.5 %
Phosphorus 20.1 %
Riboflavin 9.7 %
Selenium 2.8 %
Thiamin 22.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Black Bean Salad by Dr. Esselstyn

View the full Quick Black Bean Salad by Dr. Esselstyn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean Salad by Dr. Esselstyn

114 calories of Beans, black, (0.50 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Lime Juice, (0.08 cup)

0 calories of Cilantro, raw, (2.67 tbsp)


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