Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.7 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 2.5 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 8.1 % |
| Folate | 16.7 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 19.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and red onion salad 15may
View the full Spinach and red onion salad 15may Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and red onion salad 15may
36 calories of Onions, raw, (2.50 slice, large (1/4" thick))
14 calories of Tomatoes, red, ripe, raw, year round average, (4 cherry)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
4 calories of Cucumber (peeled), (34 grams)
4 calories of Boston Lettuce, (0.50 cup)
3 calories of Spinach, fresh, (15 grams)
Calories per serving of Spinach and red onion salad 15may
36 calories of Onions, raw, (2.50 slice, large (1/4" thick))
14 calories of Tomatoes, red, ripe, raw, year round average, (4 cherry)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
4 calories of Cucumber (peeled), (34 grams)
4 calories of Boston Lettuce, (0.50 cup)
3 calories of Spinach, fresh, (15 grams)
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