Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 15.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 311.3 mg
Sodium 530.2 mg
Potassium 401.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 17.5 g
Vitamin A 56.4 %
Vitamin B-12 15.3 %
Vitamin B-6 19.8 %
Vitamin C 126.3 %
Vitamin D 9.3 %
Vitamin E 5.5 %
Calcium 23.5 %
Copper 7.1 %
Folate 12.8 %
Iron 8.6 %
Magnesium 7.8 %
Manganese 7.7 %
Niacin 6.6 %
Pantothenic Acid 13.1 %
Phosphorus 30.2 %
Riboflavin 28.4 %
Selenium 36.4 %
Thiamin 13.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and potato omlette

View the full ham and potato omlette Recipe & Instructions
Submitted by: CARINA771

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and potato omlette

101 calories of Cheddar Cheese, (25 grams)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

48 calories of Mashed Potatoes, (62.50 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

5 calories of Onions, raw, (12.50 grams)


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