Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 294.8 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 56.8 mg |
Sodium | 1,194.4 mg |
Potassium | 127.2 mg |
Total Carbohydrate | 40.1 g |
Dietary Fiber | 3.5 g |
Sugars | 0.4 g |
Protein | 22.9 g |
Vitamin A | 6.5 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 12.1 % |
Vitamin C | 12.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 10.1 % |
Copper | 2.8 % |
Folate | 2.7 % |
Iron | 5.6 % |
Magnesium | 2.6 % |
Manganese | 4.7 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 18.7 % |
Riboflavin | 3.3 % |
Selenium | 4.4 % |
Thiamin | 7.1 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada casserole
View the full Chicken enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada casserole
160 calories of Baked! Tostitos (1 oz.), (1.33 serving)
67 calories of canned breast of chicken, 98% fat free, (2.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
32 calories of Cream of chicken soup, 98% fat free, (0.20 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
Calories per serving of Chicken enchilada casserole
160 calories of Baked! Tostitos (1 oz.), (1.33 serving)
67 calories of canned breast of chicken, 98% fat free, (2.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
32 calories of Cream of chicken soup, 98% fat free, (0.20 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
Calories in Similar Recipes
- Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family...
- Don't be left out of family nacho night. You can still have it and make it healthy!
- Under 250 calories for the entire recipe, including the chips!
- Using your spice rack instead of a packet of seasoning greatly reduces the amount of sodium in this ...
- Nutrition Facts are with all options mentioned.