Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,160.6 mg |
| Potassium | 349.1 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.6 g |
| Protein | 36.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.6 % |
| Copper | 5.8 % |
| Folate | 16.0 % |
| Iron | 27.8 % |
| Magnesium | 7.5 % |
| Manganese | 15.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with black bean and corn salsa
View the full Chicken with black bean and corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with black bean and corn salsa
141 calories of Bush's, Black Beans, (0.67 cup)
110 calories of Grilled Chicken Breast - Tyson fully cooked & glazed, (1 serving)
89 calories of Yellow Sweet Corn, Canned, (0.67 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Chicken with black bean and corn salsa
141 calories of Bush's, Black Beans, (0.67 cup)
110 calories of Grilled Chicken Breast - Tyson fully cooked & glazed, (1 serving)
89 calories of Yellow Sweet Corn, Canned, (0.67 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
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