Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 102.4 mg |
| Sodium | 5,279.1 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 22.7 g |
| Protein | 25.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 3.2 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 12.7 % |
| Magnesium | 1.4 % |
| Manganese | 8.4 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 29.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in duck “confit” with spiced honey (anatra “confit” al miele speziato)
View the full duck “confit” with spiced honey (anatra “confit” al miele speziato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of duck “confit” with spiced honey (anatra “confit” al miele speziato)
200 calories of Duck, with skin, (1 leg, bone removed (yield after cooking))
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
82 calories of Honey, (0.08 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
25 calories of gold pearl onion (8 peices), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.75 tbsp)
Calories per serving of duck “confit” with spiced honey (anatra “confit” al miele speziato)
200 calories of Duck, with skin, (1 leg, bone removed (yield after cooking))
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
82 calories of Honey, (0.08 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
25 calories of gold pearl onion (8 peices), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.75 tbsp)
Calories in Similar Recipes
- A special holiday dinner for two
- Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold...