Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 24.0 mg |
| Sodium | 392.9 mg |
| Potassium | 1,057.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 14.8 g |
| Protein | 16.9 g |
| Vitamin A | 383.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 60.6 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.9 % |
| Calcium | 48.6 % |
| Copper | 15.7 % |
| Folate | 45.4 % |
| Iron | 21.9 % |
| Magnesium | 32.6 % |
| Manganese | 75.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.6 % |
| Riboflavin | 32.0 % |
| Selenium | 11.3 % |
| Thiamin | 14.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traffic light lasagne
View the full Traffic light lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traffic light lasagne
113 calories of Large instant lasgane sheet, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
56 calories of Milk, 3.25%, (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Spinach, frozen, (0.75 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.50 serving)
17 calories of Canned Tomatoes, (100 grams)
7 calories of flour, white ( selection) 30 gr=1/4 cup=4 tbsp, (1.88 gram)
Calories per serving of Traffic light lasagne
113 calories of Large instant lasgane sheet, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
56 calories of Milk, 3.25%, (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Spinach, frozen, (0.75 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.50 serving)
17 calories of Canned Tomatoes, (100 grams)
7 calories of flour, white ( selection) 30 gr=1/4 cup=4 tbsp, (1.88 gram)