Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.0 mg |
| Potassium | 902.4 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 32.9 g |
| Protein | 13.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 28.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 4.5 % |
| Calcium | 46.9 % |
| Copper | 5.8 % |
| Folate | 10.3 % |
| Iron | 9.9 % |
| Magnesium | 9.9 % |
| Manganese | 15.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 56.2 % |
| Selenium | 1.6 % |
| Thiamin | 8.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, banana, blueberries, soy milk, yogurt
View the full Smoothie, banana, blueberries, soy milk, yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, banana, blueberries, soy milk, yogurt
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Smoothie, banana, blueberries, soy milk, yogurt
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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