Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 41.2 mg
Sodium 456.6 mg
Potassium 209.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.9 g
Sugars 5.1 g
Protein 16.6 g
Vitamin A 11.3 %
Vitamin B-12 4.5 %
Vitamin B-6 21.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 1.8 %
Folate 1.1 %
Iron 3.6 %
Magnesium 5.5 %
Manganese 2.3 %
Niacin 40.3 %
Pantothenic Acid 5.8 %
Phosphorus 14.3 %
Riboflavin 4.6 %
Selenium 18.2 %
Thiamin 3.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy No Fry Chicken

View the full Spicy No Fry Chicken Recipe & Instructions
Submitted by: BABYPHAT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy No Fry Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Town house Reduced Fat crackers, (1 serving)

30 calories of Miracle Whip Free, (2 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of garlic hot sauce, (1.50 tsp)


No nutrition or calorie comments found.