Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.8 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 322.7 mg |
| Sodium | 1,580.5 mg |
| Potassium | 1,021.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 17.5 g |
| Protein | 50.9 g |
| Vitamin A | 231.1 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.6 % |
| Calcium | 17.6 % |
| Copper | 10.5 % |
| Folate | 64.8 % |
| Iron | 29.9 % |
| Magnesium | 32.9 % |
| Manganese | 55.5 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 36.7 % |
| Riboflavin | 34.6 % |
| Selenium | 52.5 % |
| Thiamin | 13.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ike's Gotham Salad
View the full Ike's Gotham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ike's Gotham Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Wish Bone Light! Thousand Island Low Fat Dressing, (4 tbsp)
80 calories of Trader Joe's Monterey Jack Cheese Snack Sticks, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
75 calories of Hormel 50% Less Fat Real Bacon Pieces, (3 tbsp)
40 calories of Trader Joe's Steamed & Peeled Baby Beets, (1 serving)
28 calories of Spinach, fresh, (4 cup)
Calories per serving of Ike's Gotham Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Wish Bone Light! Thousand Island Low Fat Dressing, (4 tbsp)
80 calories of Trader Joe's Monterey Jack Cheese Snack Sticks, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
75 calories of Hormel 50% Less Fat Real Bacon Pieces, (3 tbsp)
40 calories of Trader Joe's Steamed & Peeled Baby Beets, (1 serving)
28 calories of Spinach, fresh, (4 cup)
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