Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 73.7 mg |
| Potassium | 6.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 2.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's No-Bake Cookies Healthy Makeover
View the full Beth's No-Bake Cookies Healthy Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's No-Bake Cookies Healthy Makeover
38 calories of Bob's Red Mill Gluten-Free Rolled Oats, (0.10 cup)
33 calories of Xylitol, (3.27 tsp)
27 calories of Organic Unsalted Butter, (0.27 tbsp)
26 calories of Creamy Organic Peanut Butter, (0.27 tbsp)
18 calories of Coconut, Shredded, Unstweentened, (0.53 tbsp)
3 calories of Organic Valley 2% Milk, (0.02 cup)
2 calories of Wondercocoa, (0.10 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
Calories per serving of Beth's No-Bake Cookies Healthy Makeover
38 calories of Bob's Red Mill Gluten-Free Rolled Oats, (0.10 cup)
33 calories of Xylitol, (3.27 tsp)
27 calories of Organic Unsalted Butter, (0.27 tbsp)
26 calories of Creamy Organic Peanut Butter, (0.27 tbsp)
18 calories of Coconut, Shredded, Unstweentened, (0.53 tbsp)
3 calories of Organic Valley 2% Milk, (0.02 cup)
2 calories of Wondercocoa, (0.10 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)