Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 8.3 % |
| Folate | 8.8 % |
| Iron | 6.3 % |
| Magnesium | 6.7 % |
| Manganese | 14.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.7 % |
| Thiamin | 9.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rena's Guacamole
View the full Rena's Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rena's Guacamole
162 calories of Avacado - 1 whole, (0.50 serving)
39 calories of Red Ripe Tomatoes, (1.50 tomato)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Coriander leaf, dried, (0.25 tbsp)
Calories per serving of Rena's Guacamole
162 calories of Avacado - 1 whole, (0.50 serving)
39 calories of Red Ripe Tomatoes, (1.50 tomato)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Coriander leaf, dried, (0.25 tbsp)
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