Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 9.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 256.6 mg
Sodium 385.4 mg
Potassium 561.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 21.9 g
Vitamin A 102.2 %
Vitamin B-12 9.7 %
Vitamin B-6 16.2 %
Vitamin C 96.5 %
Vitamin D 7.5 %
Vitamin E 10.9 %
Calcium 8.2 %
Copper 4.9 %
Folate 32.5 %
Iron 13.3 %
Magnesium 12.5 %
Manganese 25.5 %
Niacin 4.2 %
Pantothenic Acid 9.8 %
Phosphorus 14.8 %
Riboflavin 25.1 %
Selenium 26.5 %
Thiamin 7.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata, mixed vegetable

View the full Frittata, mixed vegetable Recipe & Instructions
Submitted by: SAPPAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata, mixed vegetable

84 calories of Egg, fresh, whole, raw, (1 extra large)

54 calories of Cheese, Kraft 2% mexican style four cheese, finely shredded, (0.17 cup)

40 calories of Egg whites, All Whites 100% liquid eggs, (0.33 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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