Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 45.6 mg
Sodium 1,582.9 mg
Potassium 338.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 20.9 g
Vitamin A 8.3 %
Vitamin B-12 5.0 %
Vitamin B-6 26.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.2 %
Copper 4.9 %
Folate 9.6 %
Iron 12.0 %
Magnesium 8.4 %
Manganese 13.6 %
Niacin 47.8 %
Pantothenic Acid 7.7 %
Phosphorus 19.1 %
Riboflavin 8.5 %
Selenium 25.8 %
Thiamin 11.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Smothered Chicken (LosingJess)

View the full Louisiana Smothered Chicken (LosingJess) Recipe & Instructions
Submitted by: LOSINGJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Smothered Chicken (LosingJess)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

36 calories of Flour, white, (0.08 cup)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

27 calories of Olive Oil, (0.67 1tsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

3 calories of Bouillon Cube, Chicken Flavor, (0.67 serving)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.