Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 14.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.5 g
Cholesterol 86.6 mg
Sodium 69.5 mg
Potassium 164.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 22.2 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 37.2 %
Copper 10.8 %
Folate 4.2 %
Iron 12.9 %
Magnesium 9.1 %
Manganese 67.6 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 10.6 %
Riboflavin 3.6 %
Selenium 14.9 %
Thiamin 5.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Tofu Chicken burgers

View the full Japanese Tofu Chicken burgers Recipe & Instructions
Submitted by: WENDYPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Tofu Chicken burgers

114 calories of Perdue Ground Chicken Patty, 4 oz., (0.67 serving)

38 calories of Tofu, firm, (0.17 block)

28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)

20 calories of Sunflower Oil, (0.17 tbsp)

18 calories of Mirin, (0.50 tbsp)

10 calories of Seasoned soy sauce - Japanese, (0.67 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

2 calories of Green Onion (1 Green Onion), (0.06 cup)


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