Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 86.6 mg |
| Sodium | 69.5 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 22.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 37.2 % |
| Copper | 10.8 % |
| Folate | 4.2 % |
| Iron | 12.9 % |
| Magnesium | 9.1 % |
| Manganese | 67.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.6 % |
| Selenium | 14.9 % |
| Thiamin | 5.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Tofu Chicken burgers
View the full Japanese Tofu Chicken burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Tofu Chicken burgers
114 calories of Perdue Ground Chicken Patty, 4 oz., (0.67 serving)
38 calories of Tofu, firm, (0.17 block)
28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)
20 calories of Sunflower Oil, (0.17 tbsp)
18 calories of Mirin, (0.50 tbsp)
10 calories of Seasoned soy sauce - Japanese, (0.67 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
Calories per serving of Japanese Tofu Chicken burgers
114 calories of Perdue Ground Chicken Patty, 4 oz., (0.67 serving)
38 calories of Tofu, firm, (0.17 block)
28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)
20 calories of Sunflower Oil, (0.17 tbsp)
18 calories of Mirin, (0.50 tbsp)
10 calories of Seasoned soy sauce - Japanese, (0.67 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
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