Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 184.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.6 g
Sugars 9.3 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 20.4 %
Folate 3.6 %
Iron 6.5 %
Magnesium 12.6 %
Manganese 8.8 %
Niacin 2.0 %
Pantothenic Acid 2.9 %
Phosphorus 9.2 %
Riboflavin 2.5 %
Selenium 3.4 %
Thiamin 2.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Lara Bar Cashew Cookie

View the full Home made Lara Bar Cashew Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Lara Bar Cashew Cookie

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

40 calories of Dates, (0.08 cup, pitted, chopped)


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