Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.1 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.8 g |
| Protein | 6.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.8 % |
| Copper | 11.8 % |
| Folate | 18.8 % |
| Iron | 15.0 % |
| Magnesium | 18.0 % |
| Manganese | 59.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.3 % |
| Selenium | 3.0 % |
| Thiamin | 8.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh salad with chickpeas
View the full Tabbouleh salad with chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh salad with chickpeas
91 calories of Bulgur, dry, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Parsley, (0.25 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Mint Leaves, (1 tbsp)
Calories per serving of Tabbouleh salad with chickpeas
91 calories of Bulgur, dry, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Parsley, (0.25 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Mint Leaves, (1 tbsp)
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