Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 153.1 mg
Potassium 406.5 mg
Total Carbohydrate 35.0 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 6.5 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.8 %
Copper 11.8 %
Folate 18.8 %
Iron 15.0 %
Magnesium 18.0 %
Manganese 59.3 %
Niacin 9.6 %
Pantothenic Acid 5.8 %
Phosphorus 14.3 %
Riboflavin 5.3 %
Selenium 3.0 %
Thiamin 8.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh salad with chickpeas

View the full Tabbouleh salad with chickpeas Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh salad with chickpeas

91 calories of Bulgur, dry, (0.19 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Parsley, (0.25 cup)

4 calories of Scallions, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Fresh Mint Leaves, (1 tbsp)


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