Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 31.6 mg
Sodium 602.3 mg
Potassium 40.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 13.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 18.8 %
Copper 1.2 %
Folate 0.5 %
Iron 0.9 %
Magnesium 2.2 %
Manganese 8.8 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 0.4 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Brocolli, Cheese and Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Brocolli, Cheese and Rice Casserole

62 calories of Ground Beef 93% Lean, (1.45 oz)

44 calories of 2% Velveeta cheese, (0.73 oz)

19 calories of Brown Rice, long grain, (0.09 cup)

11 calories of 98% Fat Free Cream of Mushroom Soup (Great Value), (0.07 cup)

11 calories of Canola Oil, (0.09 tbsp)

6 calories of frozen brocolli, (0.73 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Tomatoes w/ Habaneros, Rotel Hot Diced , (0.07 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I was looking at this recipe on 15/01/13 and I do not see the cheese in the ingredients How much is included in the calorie content I am on a very strick fat.calorie diet so it is important to me even though this sounds so good