Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 673.8
Total Fat 37.9 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 16.0 g
Cholesterol 135.0 mg
Sodium 238.4 mg
Potassium 1,785.4 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.7 g
Sugars 8.9 g
Protein 42.2 g
Vitamin A 31.8 %
Vitamin B-12 78.0 %
Vitamin B-6 53.0 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 35.7 %
Copper 27.5 %
Folate 25.9 %
Iron 29.0 %
Magnesium 28.7 %
Manganese 41.0 %
Niacin 52.6 %
Pantothenic Acid 23.1 %
Phosphorus 54.1 %
Riboflavin 45.8 %
Selenium 49.6 %
Thiamin 25.8 %
Zinc 57.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka

View the full Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka

449 calories of Ground beef, lean, (170 grams)

79 calories of Yogurt, plain, low fat, (125 grams)

48 calories of Onions, raw, (125 grams)

44 calories of Eggplant, fresh, (170 grams)

36 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 can)

13 calories of Garlic, (3 cloves)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Parsley, (3 sprigs)


No nutrition or calorie comments found.