Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 3.6 mg |
| Sodium | 972.8 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 6.9 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 14.0 % |
| Copper | 16.2 % |
| Folate | 8.5 % |
| Iron | 18.4 % |
| Magnesium | 10.4 % |
| Manganese | 50.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.8 % |
| Selenium | 24.5 % |
| Thiamin | 9.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Pasta alla Puttanesca
View the full Summer Pasta alla Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Pasta alla Puttanesca
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)
36 calories of Black Olives, (44 grams)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Basil, (5 leaves)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Summer Pasta alla Puttanesca
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)
36 calories of Black Olives, (44 grams)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Basil, (5 leaves)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
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