Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 10.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 30.9 mg
Sodium 222.3 mg
Potassium 129.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.0 g
Sugars 1.5 g
Protein 12.6 g
Vitamin A 13.6 %
Vitamin B-12 7.8 %
Vitamin B-6 2.3 %
Vitamin C 18.5 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 28.9 %
Copper 0.8 %
Folate 17.0 %
Iron 7.2 %
Magnesium 3.7 %
Manganese 0.2 %
Niacin 10.4 %
Pantothenic Acid 3.2 %
Phosphorus 20.7 %
Riboflavin 18.8 %
Selenium 7.4 %
Thiamin 19.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini and Vegetables with Cheese

View the full Rotini and Vegetables with Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini and Vegetables with Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)


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