Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.4 mg |
| Sodium | 708.5 mg |
| Potassium | 358.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 10.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.3 % |
| Copper | 5.3 % |
| Folate | 4.5 % |
| Iron | 8.0 % |
| Magnesium | 4.9 % |
| Manganese | 5.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.5 % |
| Selenium | 9.0 % |
| Thiamin | 3.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MamaCD's Unstuffed Green Peppers
View the full MamaCD's Unstuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MamaCD's Unstuffed Green Peppers
232 calories of Bloomin Onion (whole onion), (0.08 serving)
100 calories of Ground beef, lean, (1.33 oz)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of beef soup base, (0.50 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Canned Tomatoes, (0.08 can)
0 calories of Garlic, (0.08 clove)
Calories per serving of MamaCD's Unstuffed Green Peppers
232 calories of Bloomin Onion (whole onion), (0.08 serving)
100 calories of Ground beef, lean, (1.33 oz)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of beef soup base, (0.50 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Canned Tomatoes, (0.08 can)
0 calories of Garlic, (0.08 clove)
Nutrition & Calorie Comments