Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 322.7 mg
Potassium 381.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.7 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.3 %
Copper 8.9 %
Folate 30.0 %
Iron 11.1 %
Magnesium 14.1 %
Manganese 20.1 %
Niacin 5.6 %
Pantothenic Acid 5.8 %
Phosphorus 12.8 %
Riboflavin 5.4 %
Selenium 1.8 %
Thiamin 11.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean, Corn, & Tomato Salad

View the full Easy Black Bean, Corn, & Tomato Salad Recipe & Instructions
Submitted by: GRUMPYBOOKWORM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean, Corn, & Tomato Salad

75 calories of Beans, black, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Apple Cider Vinegar, (0.67 tbsp)


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