Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.7 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.3 % |
| Copper | 8.9 % |
| Folate | 30.0 % |
| Iron | 11.1 % |
| Magnesium | 14.1 % |
| Manganese | 20.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.8 % |
| Thiamin | 11.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean, Corn, & Tomato Salad
View the full Easy Black Bean, Corn, & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean, Corn, & Tomato Salad
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Easy Black Bean, Corn, & Tomato Salad
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
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