Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 21.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.3 g
Cholesterol 49.0 mg
Sodium 967.7 mg
Potassium 513.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 24.4 g
Vitamin A 15.5 %
Vitamin B-12 17.2 %
Vitamin B-6 5.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.5 %
Copper 4.7 %
Folate 8.7 %
Iron 14.4 %
Magnesium 8.0 %
Manganese 5.0 %
Niacin 11.4 %
Pantothenic Acid 28.5 %
Phosphorus 20.8 %
Riboflavin 21.6 %
Selenium 40.6 %
Thiamin 19.3 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Egg casserole

View the full Sausage and Egg casserole Recipe & Instructions
Submitted by: KYLIELUIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Egg casserole

154 calories of Kielbasa, pork and beef, (1.75 oz)

80 calories of Kraft 2% Mexican Cheese Crumbles, (0.25 cup)

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.