Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.6 mg |
| Sodium | 280.2 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.5 g |
| Protein | 3.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 13.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 4.1 % |
| Calcium | 4.1 % |
| Copper | 2.4 % |
| Folate | 21.5 % |
| Iron | 14.9 % |
| Magnesium | 4.4 % |
| Manganese | 17.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 19.7 % |
| Selenium | 3.6 % |
| Thiamin | 17.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bram Muffins
View the full Bram Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bram Muffins
53 calories of Granulated Sugar, (0.07 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Butter, salted, (0.02 cup)
11 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.09 cup (1 serving))
8 calories of Buttermilk, lowfat, (0.02 quart)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Bram Muffins
53 calories of Granulated Sugar, (0.07 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Butter, salted, (0.02 cup)
11 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.09 cup (1 serving))
8 calories of Buttermilk, lowfat, (0.02 quart)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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