Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 317.6 mg
Potassium 527.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 6.9 g
Sugars 2.3 g
Protein 6.8 g
Vitamin A 47.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.3 %
Copper 11.7 %
Folate 23.9 %
Iron 11.1 %
Magnesium 14.7 %
Manganese 21.2 %
Niacin 8.8 %
Pantothenic Acid 4.5 %
Phosphorus 12.9 %
Riboflavin 6.1 %
Selenium 2.0 %
Thiamin 14.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Vegetable Soup

View the full Black Bean Vegetable Soup Recipe & Instructions
Submitted by: MESHEREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Vegetable Soup

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

17 calories of Crushed Tomatoes, (53.13 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Better Than Bouillon - Chicken Base, (0.31 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.19 clove)


No nutrition or calorie comments found.