Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.8 mg |
| Sodium | 444.5 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.3 g |
| Protein | 29.0 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 136.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Bake w/ground turkey
View the full Spaghetti Squash Bake w/ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Bake w/ground turkey
80 calories of Sargento Mozzarella - Reduced Sodium, (0.25 cup)
71 calories of Ground Turkey Breast - Extra Lean, (2.38 oz)
32 calories of Spaghetti Squash - Baked no salt, (0.75 cup)
30 calories of S&W Crushed Tomatoes - Italian Recipe, (0.38 cup)
24 calories of Stella 3 Cheese Italian (parmesan, asiago & romano), (0.06 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Yellow Bell Pepper, raw chopped, (0.19 cup)
6 calories of Sweet Onion, raw chopped, (0.13 cup)
5 calories of Zucchini, raw w/skin -chopped, (0.25 cup)
4 calories of Red Bell Pepper, sweet raw, (0.09 cup)
4 calories of Christopher Ranch Chopped Garlic, (0.38 tsp)
2 calories of Squash, Yellow (summer), sliced, (0.13 cup)
0 calories of crushed red pepper, (0.13 tsp)
Calories per serving of Spaghetti Squash Bake w/ground turkey
80 calories of Sargento Mozzarella - Reduced Sodium, (0.25 cup)
71 calories of Ground Turkey Breast - Extra Lean, (2.38 oz)
32 calories of Spaghetti Squash - Baked no salt, (0.75 cup)
30 calories of S&W Crushed Tomatoes - Italian Recipe, (0.38 cup)
24 calories of Stella 3 Cheese Italian (parmesan, asiago & romano), (0.06 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Yellow Bell Pepper, raw chopped, (0.19 cup)
6 calories of Sweet Onion, raw chopped, (0.13 cup)
5 calories of Zucchini, raw w/skin -chopped, (0.25 cup)
4 calories of Red Bell Pepper, sweet raw, (0.09 cup)
4 calories of Christopher Ranch Chopped Garlic, (0.38 tsp)
2 calories of Squash, Yellow (summer), sliced, (0.13 cup)
0 calories of crushed red pepper, (0.13 tsp)