Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 8.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 62.8 mg
Sodium 444.5 mg
Potassium 30.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.0 g
Sugars 11.3 g
Protein 29.0 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 136.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 34.2 %
Copper 0.0 %
Folate 0.0 %
Iron 10.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bake w/ground turkey

View the full Spaghetti Squash Bake w/ground turkey Recipe & Instructions
Submitted by: TIGERCHICKEN69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bake w/ground turkey

80 calories of Sargento Mozzarella - Reduced Sodium, (0.25 cup)

71 calories of Ground Turkey Breast - Extra Lean, (2.38 oz)

32 calories of Spaghetti Squash - Baked no salt, (0.75 cup)

30 calories of S&W Crushed Tomatoes - Italian Recipe, (0.38 cup)

24 calories of Stella 3 Cheese Italian (parmesan, asiago & romano), (0.06 cup)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Yellow Bell Pepper, raw chopped, (0.19 cup)

6 calories of Sweet Onion, raw chopped, (0.13 cup)

5 calories of Zucchini, raw w/skin -chopped, (0.25 cup)

4 calories of Red Bell Pepper, sweet raw, (0.09 cup)

4 calories of Christopher Ranch Chopped Garlic, (0.38 tsp)

2 calories of Squash, Yellow (summer), sliced, (0.13 cup)

0 calories of crushed red pepper, (0.13 tsp)


No nutrition or calorie comments found.