Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.7 | Total Fat | 38.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,447.9 mg |
| Potassium | 859.1 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 11.2 g |
| Protein | 48.0 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 286.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 172.9 % |
| Copper | 50.1 % |
| Folate | 23.9 % |
| Iron | 42.2 % |
| Magnesium | 40.7 % |
| Manganese | 156.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 53.0 % |
| Riboflavin | 24.1 % |
| Selenium | 62.8 % |
| Thiamin | 32.4 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakisoba Noodles with Tofu and vegetables.
View the full Yakisoba Noodles with Tofu and vegetables. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakisoba Noodles with Tofu and vegetables.
260 calories of Maruchan's Fresh Yakisoba stir fry noodles w seasoning sauce base, (1 serving)
176 calories of Tofu, firm, (1 cup)
119 calories of Olive Oil, (1 tbsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
Calories per serving of Yakisoba Noodles with Tofu and vegetables.
260 calories of Maruchan's Fresh Yakisoba stir fry noodles w seasoning sauce base, (1 serving)
176 calories of Tofu, firm, (1 cup)
119 calories of Olive Oil, (1 tbsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)