Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 114.2 mg |
| Sodium | 278.3 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 9.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.6 % |
| Calcium | 5.9 % |
| Copper | 6.4 % |
| Folate | 6.4 % |
| Iron | 5.5 % |
| Magnesium | 3.5 % |
| Manganese | 4.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 13.0 % |
| Selenium | 17.2 % |
| Thiamin | 4.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy fritatta
View the full Yummy fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy fritatta
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Blue Bonnet Light Margarine, (0.38 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Turkey Ham, (0.25 slices)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Mushrooms, cooked, (1 mushroom)
Calories per serving of Yummy fritatta
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Blue Bonnet Light Margarine, (0.38 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Turkey Ham, (0.25 slices)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Mushrooms, cooked, (1 mushroom)
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