Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 64.2 mg
Sodium 815.7 mg
Potassium 436.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.8 g
Sugars 1.1 g
Protein 19.0 g
Vitamin A 6.7 %
Vitamin B-12 2.6 %
Vitamin B-6 10.8 %
Vitamin C 8.4 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 13.6 %
Copper 7.4 %
Folate 12.5 %
Iron 16.9 %
Magnesium 8.9 %
Manganese 20.9 %
Niacin 10.2 %
Pantothenic Acid 6.2 %
Phosphorus 13.1 %
Riboflavin 10.5 %
Selenium 11.8 %
Thiamin 16.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louise's Stuffed Eggplant

View the full Louise's Stuffed Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louise's Stuffed Eggplant

85 calories of Publix Lean Ground Beef, (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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