Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.9 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 2.8 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 108.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.3 % |
| Copper | 5.3 % |
| Folate | 13.3 % |
| Iron | 6.9 % |
| Magnesium | 6.6 % |
| Manganese | 15.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.8 % |
| Selenium | 5.5 % |
| Thiamin | 7.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Salad
View the full Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Salad
40 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (3.20 Tbspn)
39 calories of Barley, pearled, cooked, (0.20 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of Onions, raw, (0.12 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
Calories per serving of Barley Salad
40 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (3.20 Tbspn)
39 calories of Barley, pearled, cooked, (0.20 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of Onions, raw, (0.12 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
Calories in Similar Recipes
- Easy nutritious appetizer for a crowd
- Healthy Living Recipe
- Quick, easy and delicious way to get in some extra veggies!
- This is a recipe from last years food and family kraft book
- Tasty simple meal, sure to please everyone!
- This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company!...
-
My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for ... - A quick, healthful and satisfying meal. Great for lunch, and easy to take-and-go! Save on calories...
- this is a light, tasty side dish for cook outs or just in general
- This recipes combines all of my sweeties favorites: peas, broccoli, mayo and pasta. I hope you enjoy...