Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.4 mg |
| Sodium | 16.1 mg |
| Potassium | 12.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Whole Wheat Waffles
View the full Low Calorie Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Whole Wheat Waffles
76 calories of King Arthur, (0.19 cup)
18 calories of fresh extra large egg, (0.22 serving)
15 calories of skim milk, (0.19 cup)
7 calories of Naturally preferred organic applesauce, (0.06 cup)
7 calories of Splenda Sugar Blend, (0.33 tsp)
5 calories of Wild Frozen Blueberries, (0.03 cup)
Calories per serving of Low Calorie Whole Wheat Waffles
76 calories of King Arthur, (0.19 cup)
18 calories of fresh extra large egg, (0.22 serving)
15 calories of skim milk, (0.19 cup)
7 calories of Naturally preferred organic applesauce, (0.06 cup)
7 calories of Splenda Sugar Blend, (0.33 tsp)
5 calories of Wild Frozen Blueberries, (0.03 cup)