Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 160.7 mg |
| Sodium | 382.1 mg |
| Potassium | 877.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 17.5 g |
| Protein | 31.0 g |
| Vitamin A | 400.0 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 134.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 30.5 % |
| Copper | 23.5 % |
| Folate | 44.6 % |
| Iron | 53.4 % |
| Magnesium | 13.8 % |
| Manganese | 58.8 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 30.4 % |
| Riboflavin | 38.3 % |
| Selenium | 66.4 % |
| Thiamin | 25.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Asparagus Salad
View the full Salmon and Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Asparagus Salad
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
66 calories of Maple Syrup, (0.08 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Dole Baby Spinach Salad, (8 oz)
39 calories of Hard Boiled Egg, (0.50 large)
26 calories of Asparagus, fresh, (113.25 grams)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Salmon and Asparagus Salad
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
66 calories of Maple Syrup, (0.08 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Dole Baby Spinach Salad, (8 oz)
39 calories of Hard Boiled Egg, (0.50 large)
26 calories of Asparagus, fresh, (113.25 grams)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe