Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 84.9 mg
Sodium 1,126.2 mg
Potassium 629.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 47.2 g
Vitamin A 54.3 %
Vitamin B-12 81.1 %
Vitamin B-6 38.1 %
Vitamin C 148.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.8 %
Copper 13.9 %
Folate 25.1 %
Iron 26.4 %
Magnesium 19.5 %
Manganese 24.9 %
Niacin 112.9 %
Pantothenic Acid 7.0 %
Phosphorus 35.6 %
Riboflavin 19.3 %
Selenium 181.6 %
Thiamin 23.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tuna Salad

View the full Mediterranean Tuna Salad Recipe & Instructions
Submitted by: CD441578
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Salad

400 calories of Pasta, cooked, (4 oz)

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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