Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.8 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.6 g |
| Protein | 3.6 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.4 % |
| Copper | 12.2 % |
| Folate | 1.5 % |
| Iron | 11.4 % |
| Magnesium | 5.3 % |
| Manganese | 7.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lower calorie asian nappa salad
View the full lower calorie asian nappa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lower calorie asian nappa salad
68 calories of Sesame Seed Salad Dressing, (1 tbsp)
65 calories of Margarine, soft, (0.04 cup)
63 calories of Mr. Noodle - Chicken (1/2 Pkg), (0.33 serving)
33 calories of Sesame Seeds, (0.04 cup)
10 calories of Dole Chopped Romaine Lettuce, (1 cup)
Calories per serving of lower calorie asian nappa salad
68 calories of Sesame Seed Salad Dressing, (1 tbsp)
65 calories of Margarine, soft, (0.04 cup)
63 calories of Mr. Noodle - Chicken (1/2 Pkg), (0.33 serving)
33 calories of Sesame Seeds, (0.04 cup)
10 calories of Dole Chopped Romaine Lettuce, (1 cup)
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