Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 19.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 585.8 mg
Potassium 55.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 3.6 g
Vitamin A 36.9 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.4 %
Copper 12.2 %
Folate 1.5 %
Iron 11.4 %
Magnesium 5.3 %
Manganese 7.4 %
Niacin 1.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.5 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower calorie asian nappa salad

View the full lower calorie asian nappa salad Recipe & Instructions
Submitted by: C3WONG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower calorie asian nappa salad

68 calories of Sesame Seed Salad Dressing, (1 tbsp)

65 calories of Margarine, soft, (0.04 cup)

63 calories of Mr. Noodle - Chicken (1/2 Pkg), (0.33 serving)

33 calories of Sesame Seeds, (0.04 cup)

10 calories of Dole Chopped Romaine Lettuce, (1 cup)


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