Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.3 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.9 g |
| Protein | 7.4 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 25.5 % |
| Iron | 10.0 % |
| Magnesium | 10.1 % |
| Manganese | 17.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.7 % |
| Selenium | 28.4 % |
| Thiamin | 11.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous Salad
View the full Whole Wheat Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous Salad
77 calories of Couscous, (0.13 cup, dry, yields)
54 calories of Beans, red kidney, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Tomato juice, without salt added, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Gia Russa White Wine Vinegar, (0.25 serving)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Couscous Salad
77 calories of Couscous, (0.13 cup, dry, yields)
54 calories of Beans, red kidney, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Tomato juice, without salt added, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Gia Russa White Wine Vinegar, (0.25 serving)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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