Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.1 g |
| Protein | 1.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.0 % |
| Copper | 10.1 % |
| Folate | 14.2 % |
| Iron | 5.9 % |
| Magnesium | 8.6 % |
| Manganese | 96.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.3 % |
| Selenium | 1.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup
View the full Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup
50 calories of Blackberries, fresh, (0.67 cup)
26 calories of Raspberries, (0.17 pint as purchased, yields)
18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)
Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup
50 calories of Blackberries, fresh, (0.67 cup)
26 calories of Raspberries, (0.17 pint as purchased, yields)
18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)
Calories in Similar Recipes
- A single crust berry pie with crumb topping
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- Hearty Breakfast or Snack Choice
- 3 ww points
- Yummy with a light cake topping.
- This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way...
- A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.
- What a summertime treat!
- This is a delicious recipe that can be used with any berries. You can always combine them for a variety...
- Quick, easy, and tasty! I use white wheat flour and unsalted butter. You can also prepare it in 8...
- I made this for 4th of July and it was a big hit. I used sugar free jam, light cream cheese and a little...
- Delicious breakfast muffins! uses banana in place of eggs
Nutrition & Calorie Comments