Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 9.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 169.1 mg
Sodium 522.0 mg
Potassium 161.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 14.6 g
Vitamin A 9.3 %
Vitamin B-12 9.2 %
Vitamin B-6 7.6 %
Vitamin C 15.5 %
Vitamin D 4.3 %
Vitamin E 3.0 %
Calcium 12.1 %
Copper 1.8 %
Folate 5.9 %
Iron 4.6 %
Magnesium 2.7 %
Manganese 2.0 %
Niacin 7.4 %
Pantothenic Acid 5.9 %
Phosphorus 13.2 %
Riboflavin 14.6 %
Selenium 21.3 %
Thiamin 17.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini crustless Ham & broccoli quiche

View the full Mini crustless Ham & broccoli quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini crustless Ham & broccoli quiche

49 calories of Ham, regular (11% fat), (26.67 grams)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of crackerbarell lite cheddar cheese, (14.67 gram(s))

15 calories of Skim milk, (0.17 cup)

3 calories of Broccoli, fresh, (10 grams)


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